- This event has passed.
Yoga Among Friends | Yoga Workshop for Pain Relief
October 29, 2024 @ 6:15 pm - 8:15 pm
$62
Join us for a soothing 2-hour workshop designed to help individuals find relief from pain and tension through gentle, mindful movement. If pain has been limiting your yoga practice or affecting your daily life, this class will provide you with a safe and supportive space to explore pain-free modifications and healing techniques. Together, we’ll move through calming stretches, and restorative yoga poses tailored to your body’s needs, using props like bolsters and blankets to ensure maximum comfort and relaxation.
Through breathwork, meditation, and slow, intentional movement, you’ll release the tension in your body, particularly in areas like the hips, back, and shoulders. The class will also focus on teaching alignment and techniques to support joint health, including the SI joint, so you can move with greater ease during yoga and everyday activities. You’ll be guided into a deeply restorative Savasana with the option of aromatherapy and gentle sound healing to enhance your relaxation, leaving you feeling refreshed and renewed.
By the end of the workshop, you’ll walk away with simple but effective tools to help you manage discomfort and stress, allowing you to live with more ease and joy. Don’t miss this chance to invest in your well-being, soothe your body, and reconnect with yourself in a nurturing and peaceful environment.
Led by Kylie Grogan, E-RYT 500, BS, RY II, CPT
She has a passion for helping everyone feel their best and teaching them how to reconnect with their mind & body. She has been practicing yoga since she was 15 years old and teaching for almost a decade. Once she was shown what real yoga is, she realized that the path to a tranquil mind and healthy body is living with love and compassion towards everyone, everything, and showing this same love to yourself.
Kylie believes that yoga is for everyone, and she is so grateful for her soul students that she has been able to help feel the best they have in a while and for the ones she has yet to help with these powerful holistic tools.